“When we get too caught up in the busyness of the world, we lose connection with one another and ourselves.” –Jack Kornfield

Current Day: 12

 

Mindfulness is a state achieved by of active awareness of the present moment where we calmly and peacefully acknowledge and accept our feelings and thoughts.

 

At MindBody Matrix we understand the importance of being mindful and living peacefully.  Mindfulness is not a destination but a journey. We have crafted a few Mindful Mentions that we practice ourselves and we would love to share them with you. December is hectic time for most and we’re all caught up in the busyness of the world, let’s promise to spend a few moments connecting with ourselves and one another.